A 10-WEEK ONLINE COHORT JOURNEY IN EXPERIENTIAL WORK, SPIRITUAL INTEGRATION & DEEP HEALING
The Witness
& The Spiral
Out beyond ideas of wrongdoing and rightdoing, there is a field. I'll meet you there.
When the soul lies down in that grass, the world is too full to talk about.
Ideas, language, even the phrase each other doesn't make any sense.
— RUMI
Facilitated by Mark Noonan, LSW, MSW, · Licensed Psychotherapist · Trained Group Facilitator · Fellow Traveler
WHO THIS IS FOR
This course is for people who feel the quiet ache of something unresolved — anxiety that crops up in moments of stillness, patterns that continue to repeat, that sense of not-enoughness that nothing seems to alleviate.
Anxiety, chronic worry, panic, or looping thoughts
Deep sadness, grief, low motivation, or emotional flatness
Fear and shame — including feelings of low self-worth
Relational patterns that show up across relationships
Addictive or compulsive patterns — substances, food, scrolling, people-pleasing, etc
Developmental or relational wounding from early life
Spiritual seeking — a sense that there is more to life than this
Anyone who has tried to "fix" themselves and found the wounds stay hurting
ABOUT THIS COURSE
The Witness & The Spiral is a 10-week cohort-based experiential journey designed to move beneath the surface — not through talk alone, but through direct, embodied encounter with what you carry. The gift of community to alleviate the burden. Clinical wisdom woven with spiritual depth into lived and embodied practice.
This is not therapy. Your facilitator is a licensed psychotherapist, trained group facilitator, and fellow traveler. The clinical lens holds the container — but this is a space for experiential work, self-inquiry, spiritual integration, and community building.
The Witness is the part of you that has always been watching — steady, unhurried, unafraid.
The Spiral is the map of your healing: non-linear, ever-expanding, always returning, always growing.
HOW THE COURSE WORKS
Weekly Modules
Each week you receive core teaching content, audio or written reflections from your facilitator, guided somatic and contemplative practices, and reflection prompts for deeper self-inquiry.
Live Zoom Sessions
7 live sessions held across the 10 weeks — approximately every 2 weeks. Facilitated group sharing, experiential and psychodramatic exercises, somatic attunement, and real-time witnessing. Recordings available, but live attendance is the heart of this work.
The Container
You are not alone in this. The group itself is part of the medicine. Being witnessed by others in their truth — and witnessing them in yours — is one of the most powerful corrective relational experiences available to us. Shame thrives in the dark. This container brings light.
THE 10 - WEEK JOURNEY
01
02
03
Phase 1 · Weeks 1–3
Orientation & Resourcing
Understanding the wound, the false self, the nervous system and attachment patterns. Building your inner resources and capacity before dropping in.
Phase 2 · Weeks 4–7
Descent & Contact
Direct encounter with your parts, your patterns, your wounds. Parts work, attachment healing, and the decolonization of spirit.
Phase 3 · Weeks 8–10
Integration & Expansion
Transgenerational healing, somatic wisdom, embodied spiritual integration. Learning to live inside the Spiral. Closing ceremony and celebration.
Wk 1: The Spiral & The Witness
Wk 2: Resourcing & Sacred Ground
Wk 3: The Wound, The Story & The Adaptive Self
Wk 4: Meeting the Wound: Presence as Medicine
Wk 5: Parts Work & Inner Multiplicity
Wk 6: Attachment, Relationship & The Relational Wound
Wk 7: Somatic Expression & The Body's Wisdom
Wk 8: Transgenerational Patterns & The Ancestral Wound
Wk 9: The Internal Divine vs. The God Ruler
Wk 10: Living the Spiral: Integration & Ceremony
"The healing is not in becoming someone different.
It is in becoming fully present
to who you already are."
— Mark Noonan
WHAT THIS WORK DRAWS FROM
Somatic Experiencing | Parts Work / IFS | Psychodrama | EMDR | Brainspotting | NARM | Attachment Theory | Buddhist Psychology
Vedic Philosophy | Sufi Mysticism | Decolonial Frameworks | Indigenous Wisdom Traditions | Divine Intuition | and so much more
This course is intentional about naming the lineages it draws from. Many of the healing practices and spiritual teachings woven throughout have origins in Indigenous, Eastern, and Global South traditions that have too often been extracted without attribution. Throughout this course, we name our sources. We honor our teachers. And we will provide you with many of these resources. Nobody holds a monopoly on healing. The mission is for the ‘healer’ to work themselves out of business by allowing the participants to flourish on their own, in community.
PRICING & ACCESS · THIS WORK BELONGS TO EVERYONE
FOUNDING MEMBER (EARLY BIRD)
$1,500
Honors your early trust. Deadline for purchase.
Payment plans available.
GLOBAL MAJORITY
$800
aka Black, Indigenous, and Humans of Color.
Multiple spots available.
STANDARD
$1,800
Full price after early bird window closes.
DONOR
$2,800
Covers your seat and creates access for someone who could not otherwise afford to join.
Please consider if you have the means.
Payment plans (2–3 installments) available for all tiers · connect@marknoonan.co
WHAT’S INCLUDED
50+ hours
OF GUIDED CONTENT, LIVE FACILITATION & DEEP SELF-INQUIRY
7
LIVE ZOOM SESSIONS
90 min each · highly trained facilitator · group attunement
10
WEEKS OF PRACTICE
recorded audio or video practices · somatic guidance · weekly reflection prompts & teaching content · lifetime access to course content
$36
PER HOUR
at standard rate · significantly less than an individual session
Mark Noonan
LSW, MSW
Mark is a Licensed Social Worker, trained Psychodrama Director, EMDR and Brainspotting practitioner, meditation teacher, and fellow traveler along the road of Truth seeking.
His inspiration for this work comes from his own lived experience of recovering from trauma, early childhood wounds, and addiction. He brings the attunement of compassion, steadiness, and depth — meeting people where they are and guiding them through transformation with compassion and truth.
Healing is not a luxury.
If cost is a barrier, say so.
Scholarships and sliding scale options are available.
This is Not Therapy. The Witness & The Spiral is an educational and experiential group transformation program. Your facilitator is a licensed psychotherapist, but this course does not constitute psychotherapy and is not a substitute for clinical mental health treatment.
If you are in crisis, please contact the National Crisis Line: 988
The Witness has
always been here.
We are learning to trust it.
Founding member pricing now open · Global Majority rate available
1–2 full scholarships available — reach out directly